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Iron is an important nutrient found in human body. As Per WHO (World Health Organisation), Iron is one of the top nutrients missing from the diet. Imagine, if your body lacks adequate iron, What do you think would happen? You just won't have enough oxygen at your disposal. Oxygen is a key factor in everything we do. So, without enough oxygen, you won't be able to do your daily work properly. Benefits from three Iron sources (Ferrous Bisglycinate, Ferrous Fumarate & Mustard Greens). Mustard green is one of Nature's Richest Plant Sources Of Iron. Vitamin C Helps Increase Body's Iron Absorption Ability. Folic Acid Has Additional Benefits To Women.